Your best life is only a few intentional decisions away. 1. Choose to trust yourself. A lot of inner turmoil results from our inability to believe in ourselves. You’ve made it this far though, haven’t you? Your instincts, your mind, your voice, your capability— it’s all so much greater than you’ve ever fully acknowledged. …
Your instincts are your superpower. They’re in communication with both your soul and the universe. But it’s up to you to listen to them. Here are 3 affirmations for listening to your instincts. 1. “I believe in the voice in the back of my mind. This is my soul talking.” Humans are good at …
If you don’t trust yourself, what do you have? Knowing the voice inside you, and believing that voice, is everything. This is what happens when self-love covers every inch of your life. You’ve always had you. Honor your life by trusting yourself. 1. When feeling lost. “The universe is having conversations about me daily. …
Every version of you deserves love and forgiveness. You are a worthy, multidimensional being. You will go through many phases in this lifetime. You will meet and say goodbye to many versions of yourself. This is the human element of life. We change like the seasons because we have to. As years, cities, and people …
Speak your desires into the world. Longing is a prayer that is both strategic and hopeful. Yes, you are a power. Every thought that gently crosses your mind creates movement. Recognize this movement for what it is: worthy, radiant, illuminating, healing. Love. Your cup is full. Mantra 1: Today I love myself a little more …
Perfect little squares shouldn’t be creating the rulebook. Social media is not necessarily honest, good, or useful. You know better than to compare yourself to something that isn’t real. Assumption is poison. You see into the lives of friends, acquaintances, and strangers every single day. It’s easy to assume these lives are perfect, somehow operating …
Journaling is a form of meditation, even prayer, taking place on paper. Your heart and mind are in conversation. Break down your walls with words. While we don’t like to think about it, life moves by pretty fast. And humans are sometimes forgetful and clumsy with our thoughts. As we experience the rawness of living, …
Your inner voice is the loudest. Harness the power of positive self-talk to construct deeper self-love and belief. Your mind is a delicate, essential ecosystem that needs the nourishment of loving, kind thoughts. Inner chatter is a powerful thing. We talk to ourselves every minute of every day. Let’s choose to make those conversations beautiful …
How to be more productive. Twenty-four hours seems like a long time, but we all know that’s not the case. Hours slip by quickly and days seem to disappear. It almost feels as if time is speeding up. Falling into inefficiency and laziness is all too easy— aimlessly scrolling, being unable to focus, and getting …
Your loneliness wants to teach you self-love. Let’s be honest. Feeling lonely is easy. It’s an emotion that shows up for everyone in some capacity sooner rather than later. It comes in waves, sometimes strongly and other times softly, mostly unannounced. Feeling lonely every so often is normal. But that doesn’t mean we shouldn’t do …