dan.gray@jayshetty.me, Author at Jay Shetty Genius -

4 Things You Can Do Today to Feel Less Alone

dan.gray@jayshetty.me | July 25, 2020

Approach your loneliness with love. Choose to be honest with yourself about everything you’re feeling. We live in a moving, loud, and social world. Yet it’s possible to feel completely alone at the same time. Being surrounded by busy people and busy places doesn’t mean we feel seen or understood. Loneliness is a normal part …

4 Ways to Feel Less Stressed at Work

dan.gray@jayshetty.me | July 21, 2020

A woman stares at her computer screen with her hand to her temple.

What do you need throughout the day to feel good? The little things we do every day come together to make up our lives, so we need to be wise and careful with how we spend our everyday moments. And let’s be honest— a vast majority of those moments are spent working. How can we …